Nutrition

We believe returning to a traditional, whole foods diet is the key to wellness and longevity. That’s why we provide resources to help you embrace ancestral eating patterns optimized for nourishing your body.

The foundation of our health and vitality

That’s why we provide resources to help you embrace ancestral eating patterns optimized for nourishing your body.

A traditional diet is:

Based on naturally nutrient-dense foods – vegetables, fruits, ethical meats, healthy fats, sprouted grains, beans, nuts and seeds.
Free of chemical additives, preservatives, colorings, and other harmful modern innovations.
Uses traditional preparation methods like sprouting, fermenting and cooking from scratch to maximize nutrition.
Sourced from reputable local providers whenever possible, like farmers markets.
In tune with the seasons and freshest ingredients.
Tailored to bioindividual needs like metabolism, food intolerances, and nutritional deficiencies.

By getting back to traditional whole foods, you can renew your health, prevent illness, achieve a healthy weight, and gain energy. Our products will guide you step-by-step through adopting ancestral nutrition principles into your lifestyle in a realistic, sustainable way.

Artisan Sourdough

This how-to guide will have you baking your own bread in days – with NO trial and error.

There are many tutuorials out there, but none are specifically formulated for Wyoming and the American Mountain West.

Except this one.

Bring back tradition, nourishment and pride to your table with artisan sourdough skills learned through our detailed guide. Your family will savor every bite!